Weigh In record (no journal entry) for 17 March 2018
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89.6 kg
Lost so far: 22.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2838 kcal
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Fat: 148.40g | Prot: 87.23g | Carbs: 290.77g.
Breakfast: Yakult Yakult Light, Eat Natural Noten en Zaden, Melkunie Havermoutpap. Lunch: Jumbo Chocopasta Puur, AH Goudse Kaas Belegen 48+, Campina Botergoud Gezouten Grasboter, Bolletje Oerknäck Waldkorn. Dinner: Den Eelder Vanilleyoghurt, AH Magere Spekreepjes, Andijviestamppot, Jumbo Fijne Saucijzen. Snacks/Other: Lay's Naturel Chips (Zakje), M&M's Peanut, Estella Kaneelstengels, Fair Trade Pure Chocolade, Sapori Cantuccini. more...
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Gaining 7 kg a Week
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janjonker's Weight History
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