Weigh In record (no journal entry) for 17 March 2018
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84.7 kg
Lost so far: 21.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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3599 kcal
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Fat: 155.09g | Prot: 104.49g | Carbs: 452.20g.
Breakfast: Zeytin, Susamlı Simit, Poğaça. Dinner: Ülker Fındıklı Çikolata, Nestle Beyaz Gofret, Kıymalı Pide. Snacks/Other: Nestle Nesfit Karışık Meyveli, Nestle Nesfit Çikolatalı, Muz, Muz. more...
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3713 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 8 minutes, Squats (Legs) - 10 minutes, Fitness Training (Workout) - 20 minutes, Bicycling (fast) - 24/kph - 18 minutes, Running - 11/kph - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 34 minutes, Walking (moderate) - 5/kph - 3 hours. more...
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Losing 1.4 kg a Week
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esmerbeyy's Weight History
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