wedlina's Journal, 17 Mar 18

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Weigh In record (no journal entry) for 17 March 2018

57.5 kg Lost so far: 4.6 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2018:

998 kcal

Fat: 32.81g | Prot: 68.93g | Carbs: 90.45g. Breakfast: Kawa z Mlekiem, Wasa Pieczywo Lekkie Żytnie, Jajecznica. Lunch: Ogórek Kiszony , Sokołów Szynka Włoska, Wasa Pieczywo Lekkie Żytnie. Dinner: Krasnystaw Serek Wiejski, Sokołów Szynka Włoska, Pomidory, Wasa Pieczywo Lekkie Żytnie. Snacks/Other: Wedel Delicje Szampańskie. more...

1618 kcal

Exercise: Aerobics - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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wedlina's Journal, 17 Mar 18

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wedlina's Weight History