Weigh In record (no journal entry) for 17 March 2018
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55.5 kg
Lost so far: 1.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 29.08g | Prot: 115.70g | Carbs: 94.24g.
Breakfast: Kaffe, Gurka, Röd Paprika, ICA Kokt Skinka, CarbZone Nystart Blåbär, ICA Basic Frysta Hallon, Banan, Lindahls Kvarg Mango- och Ananassmak. Lunch: Garant Gröna Sojabönor, Tomater, Gul Paprika, Kokt Äggvita, ICA Halloumi. Dinner: Ivars Kycklingfilé, Kokt Broccoli (Färsk, Inget Fett Tillagt under Matlagningen), ICA Basmatiris. Snacks/Other: Njie ProPud Vanilla, ICA Fryst Mango, AXA Protein Havregryn, Arla Protein Keso. more...
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262 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Gaining 0.7 kg a Week
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Strawcup's Weight History
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