MARJAKJAK's Journal, 17 Mar 18

Weigh In record (no journal entry) for 17 March 2018
60.7 kg Lost so far: 10.8 kg.    Still to go: 0.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2018:
1837 kcal Fat: 50.19g | Prot: 100.01g | Carbs: 246.20g.   Breakfast: Kiivi, Pellavasiemenrouhe, Raejuusto arla, Alku omena, Kauralese, Kauramaito, Inkiväri, Hunaja, Vihreä tee, Soijalesetinirae, Kaneli, Sitruna. Lunch: Paistettu Kananmuna, Uunilohi, Bataatti. Dinner: Fazer Amica Jauhelihakastike. Snacks/Other: Taffel Valkosipuli Dippi, Kurkku, Kukkakaali, Pirkka Suomalainen Pesty Porkkana, Banaanit, Cashewpähkinät. more...
Losing 0.5 kg a Week

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MARJAKJAK's Weight History


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