Weigh In record (no journal entry) for 17 March 2018
|
74.4 kg
Lost so far: 11.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
|
1214 kcal
|
Fat: 32.78g | Prot: 123.91g | Carbs: 106.89g.
Lunch: Lumpia Ayam, Mie Telur (Ditambah, Masak), Daging Sapi Asap (98% Bebas Lemak), Jagung Manis Kuning, Dada Ayam, Kentang Goreng. Dinner: Tahu Kukus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tomat. Snacks/Other: Jambu Biji, Starbucks Mocha Frappuccino. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|