Weigh In record (no journal entry) for 17 March 2018
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2915 kcal
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Fat: 53.36g | Prot: 242.88g | Carbs: 346.88g.
Breakfast: Egg, Mass Tech Gainer, Bananas , Oats. Lunch: Chicken Breast, Mass Tech Gainer, Cooked Lentils, Egg White, White Rice, Green Peas , Carrots. Dinner: Chicken Breast, Mass Tech Gainer. Snacks/Other: Chicken Liver , Mass Tech Gainer, Emco Oat Flakes, Egg White, Mass Tech Gainer, White Rice, Egg White. more...
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haitamgharib's Weight History
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