Weigh In record (no journal entry) for 16 March 2018
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110.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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2340 kcal
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Fat: 104.39g | Prot: 118.58g | Carbs: 229.01g.
Breakfast: Bolillo, McCormick Mayonesa (10g), Jamón de Pavo, Queso Manchego. Lunch: Tomate Frito, Frijoles Refritos, Atún en Agua (Enlatado), Zanahoria, Tortillas de Maíz. Dinner: Gamesa Cremax Sabor Chocolate, La Lupita Charritos, Sabritas Papas, Bimbo Pan Integral (60g), McCormick Mayonesa Light, Lala Queso Tipo Americano, Rebanadas de Jamón. Snacks/Other: D'Gari Gelatina Light, Pepperoni, Kellogg's Special K Crisp. more...
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3432 kcal
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Exercise:
Weight Training (moderate) - 48 minutes, Walking (moderate) - 5/kph - 23 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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