Weigh In record (no journal entry) for 16 March 2018
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71 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 71.22g | Prot: 67.12g | Carbs: 120.88g.
Breakfast: Jasmine Cookies Integrais Cacau. Lunch: Cacau Show Tablete de Chocolate Bendito Cacao 70%, Peito de Frango, Lentilhas Cozidas, Tio João Arroz Integral Cozido. Dinner: Hellmann's Maionese, Sadia Salsicha, Sadia Mussarela, Seara Presunto Magro, Panco Pão de Hamburguer. Snacks/Other: Polenguinho Polenguinho Tradicional, Pullman Pão de Forma Integral Zero, Frimesa Iogurte Zero Ameixa (170g), Banana Nanica. more...
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steady weight
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patriciamrbarbosa's Weight History
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