bulutanil35's Journal, 16 Mar 18

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Weigh In record (no journal entry) for 16 March 2018

76 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Not Applicable.

View Diet Calendar, 16 March 2018:

848 kcal

Fat: 26.66g | Prot: 55.60g | Carbs: 95.69g. Breakfast: Rafadan Yumurta. Lunch: Altınkılıç Kefir. Dinner: Ekmecik Kepekli Ekmek, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Snacks/Other: Kivi Meyvesi, Yeşil Elma, Sütaş Yarım Yağlı Süt . more...

2822 kcal

Exercise: Crossfit - 1 hour, Weight Training (moderate) - 1 hour, Bicycling (moderate) - 21/kph - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

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bulutanil35's Journal, 16 Mar 18

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