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bulutanil35
Journal
16 Mar 18
bulutanil35's Journal, 16 Mar 18
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Weigh In record (no journal entry) for 16 March 2018
76 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 16 March 2018:
848 kcal
Fat: 26.66g | Prot: 55.60g | Carbs: 95.69g.
Breakfast:
Rafadan Yumurta.
Lunch:
Altınkılıç Kefir.
Dinner:
Ekmecik Kepekli Ekmek, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş).
Snacks/Other:
Kivi Meyvesi, Yeşil Elma, Sütaş Yarım Yağlı Süt .
more...
2822 kcal
Exercise:
Crossfit - 1 hour, Weight Training (moderate) - 1 hour, Bicycling (moderate) - 21/kph - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
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bulutanil35's Weight History
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