Weigh In record (no journal entry) for 16 March 2018
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60.3 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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468 kcal
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Fat: 23.52g | Prot: 18.82g | Carbs: 51.16g.
Breakfast: Grapes, Harvest Ham Sausage, Boiled Egg, Grapefruit (Pink and Red and White), Genuine Health Fermented Organic Gut Superfood +, 1% Fat Milk, Coffee, Coconut Oil. Lunch: Grapefruit (Pink and Red and White), Campbell's Chunky Chicken with Rice. Snacks/Other: Almonds. more...
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Gaining 0.1 kg a Week
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