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paloma1110
Journal
16 Mar 18
paloma1110's Journal, 16 Mar 18
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Weigh In record (no journal entry) for 16 March 2018
78 kg
Lost so far:
8.3 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2018:
1619 kcal
Fat: 60.54g | Prot: 54.32g | Carbs: 222.53g.
Lunch:
Arroz Blanco, Chata Pollo en Mole.
Dinner:
Pastel de Queso, Capirotada.
Snacks/Other:
Chocolate Caliente (en Leche Entera), Chocolate Caliente (en Leche Entera).
more...
2570 kcal
Exercise:
Elliptical - 1 hour and 5 minutes, Resting - 20 hours and 55 minutes, Sleeping - 2 hours.
more...
Losing 3.5 kg a Week
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paloma1110's Weight History
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