Weigh In record (no journal entry) for 16 March 2018
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122.0 kg
Lost so far: 9.1 kg.
Still to go: 59.0 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 32.65g | Prot: 104.33g | Carbs: 76.47g.
Breakfast: Kroger Pork Country Style Ribs, 1% Low Fat Cottage Cheese, Chocolate Ready to Drink Protein Drink, 1% Low Fat Milk, Lite Beer. Lunch: Protein House SHRDD Veggie Omelette. Dinner: Soft Taco with Beef, Cheese and Lettuce. more...
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Losing 6.4 kg a Week
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BAR.....'s Weight History
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