Weigh In record (no journal entry) for 16 March 2018
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93.3 kg
Lost so far: 5.5 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 136.04g | Prot: 63.87g | Carbs: 15.77g.
Breakfast: Manteiga (com Sal), Bacon. Lunch: Azeite de Oliva Extra-Virgem, Ovo Cozido. Dinner: Azeite de Oliva Extra-Virgem, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Abacate. more...
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Losing 2.5 kg a Week
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