Weigh In record (no journal entry) for 16 March 2018
|
93 kg
Lost so far: 6.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
2850 kcal
|
Fat: 67.71g | Prot: 262.04g | Carbs: 308.13g.
Breakfast: Яичный Белок, Barilla Tortiglioni N.83. Lunch: Морской Окунь, Куриная Грудка, Мистраль Гречка. Dinner: Творог (Обезжиренный), Миндаль, Грецкие Орехи. Snacks/Other: Ого Отруби Ржаные, Апельсин, Геркулес Геркулес Монастырский, Киви, Bio Баланс Кефирный 1%, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
|
|
3398 kcal
|
Exercise:
Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dreamer-s's Weight History
|