Weigh In record (no journal entry) for 16 March 2018
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104.4 kg
Lost so far: 7.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 48.74g | Prot: 77.71g | Carbs: 138.56g.
Breakfast: Magere Kwark, Koffie (Oploskoffie). Lunch: Alpro Soya Mild & Creamy Vanille. Dinner: Trophy Chinese Pindasaus, Jumbo Taugé, AH Spitskool, Gekookt Ei. more...
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Losing 1.8 kg a Week
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neetakirpal's Weight History
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