Weigh In record (no journal entry) for 16 March 2018
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94.6 kg
Lost so far: 0.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 30.09g | Prot: 37.36g | Carbs: 174.76g.
Breakfast: Reduced Fat Milk, Coffee (Brewed From Grounds), Ribena Blackcurrant Juice, Croissant. Lunch: Split Peas (Mature Seeds), Quinoa. Snacks/Other: Nastro Lager, Peanut Butter Biscuits. more...
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Losing 1.2 kg a Week
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