Weigh In record (no journal entry) for 16 March 2018
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70.8 kg
Lost so far: 2.3 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 28.68g | Prot: 47.18g | Carbs: 140.13g.
Dinner: Гречка Отварная, Говяжий Фарш (85% Постного Мяса с 15% Жира, Котлеты, Приготовленные, Жареные), Финик, Чернослив. more...
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Losing 1.4 kg a Week
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j_ainura's Weight History
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