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健走：4km
仰臥起坐：60下
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48.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 37.25g | Prot: 62.11g | Carbs: 112.25g.
Breakfast: iseLect 100%鮮榨臺灣柳丁汁, 香蕉. Lunch: 雪豆或腕豆, 番薯/地瓜（去皮，水煮）, 鮭魚, 義美 板豆腐, 高麗菜. Dinner: 豆腐, 滷蛋, 煎餃, 7-11 高麗菜豬肉水餃. Snacks/Other: UCC 精選綜合3合1即溶咖啡, 萬歲牌 蔓莓纖果, Myprotein IMPACT 乳清蛋白粉（抹茶口味）. more...
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steady weight
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Stephanie='s Weight History
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