Weigh In record (no journal entry) for 15 March 2018
|
78.2 kg
Lost so far: 11.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1245 kcal
|
Fat: 33.54g | Prot: 96.86g | Carbs: 145.47g.
Breakfast: Café, Angelmo Atún Lomitos en Agua, Pan Integral. Lunch: Nescafé Tradición, Arroz Integral (de Grano Medio, Cocido), Tomates, Maní, Angelmo Atún Lomitos en Agua. Dinner: Pechugas de Pollo (o Cocidas), Colun Leche Descremada, Angelmo Atún Lomitos en Agua, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Pan Integral. Snacks/Other: Kryzpo Papas Fritas, Dos en Uno Alka Mentol, Uva Negra, Hallulla, Manzana Verde, Sarotti Chocolate 72% Cacao , Colun Leche Descremada. more...
|
|
2648 kcal
|
Exercise:
Running (jogging) - 8/kph - 35 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
slamkita_12's Weight History
|