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25051986
Journal
15 Mar 18
25051986's Journal, 15 Mar 18
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Weigh In record (no journal entry) for 15 March 2018
67.9 kg
Lost so far:
2.7 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2018:
1054 kcal
Fat: 43.18g | Prot: 51.57g | Carbs: 119.80g.
Breakfast:
Кефир 1%, Вареное Яйцо.
Lunch:
Шоколадный Торт (с Шоколадной Глазурью), Гармония Сметана 20%, Творог (Обезжиренный).
Dinner:
Яблоко, Гуляш из Свинины, Макароны Отварные.
Snacks/Other:
Цукаты, Яблоко.
more...
499 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours.
more...
Losing 0.0 kg a Week
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25051986's Weight History
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