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zenwolf
Journal
12 Jun 12
zenwolf's Journal, 12 Jun 12
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Weigh In record (no journal entry) for 12 June 2012
68.9 kg
Lost so far:
0 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2012:
2538 kcal
Fat: 144.59g | Prot: 161.26g | Carbs: 158.34g.
Breakfast:
Turkey Bacon.
Lunch:
A&W Mama Burger.
Dinner:
baby dill pickles, Bacon, BBQ Beef Burgers, Hamburger Bun.
Snacks/Other:
Gala Apple, Blueberry Almond Greek Yogurt w/ Hemp & Flaxseed Oil.
more...
2089 kcal
Exercise:
Desk Work - 9 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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zenwolf's Weight History
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