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Been eating like shit this past week.
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86.7 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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3579 kcal
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Fat: 89.14g | Prot: 184.10g | Carbs: 453.26g.
Lunch: Red Potatoes (Flesh and Skin, Baked), Energy Kitchen Mixed Veggies, Skinless Chicken Breast, Spectrum Organic Virgin Coconut Oil, Spectrum Organic Virgin Coconut Oil, Skinless Chicken Breast, Energy Kitchen Mixed Veggies, Energy Kitchen Mixed Veggies, Skinless Chicken Breast, Spectrum Organic Virgin Coconut Oil. Dinner: HEB Whole Grain White Wheat Bread. Snacks/Other: Jif Creamy Peanut Butter, Crystal Farms Mild Cheddar Cheese, Great Value Fat Free Milk, Trix Cereal, Precision Engineered Perfect Storm. more...
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Gaining 1.7 kg a Week
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espinosa_ramiro's Weight History
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