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Bandrai
Journal
15 Mar 18
Bandrai's Journal, 15 Mar 18
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Weigh In record (no journal entry) for 15 March 2018
67.6 kg
Lost so far:
8.2 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2018:
340 kcal
Fat: 25.49g | Prot: 13.87g | Carbs: 16.66g.
Breakfast:
Coffee with Milk.
Lunch:
Poached Egg, Hellmann's Real Mayonnaise, Grated Dry Cheddar or American Type Cheese, Brown Bread.
Snacks/Other:
Trader Joe's Raw Brazil Nuts.
more...
2014 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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Bandrai's Weight History
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