Weigh In record (no journal entry) for 15 March 2018
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65.5 kg
Lost so far: 3.0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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398 kcal
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Fat: 16.92g | Prot: 11.67g | Carbs: 50.56g.
Breakfast: Egg, Coffee with Cream and Sugar. Lunch: Olive Garden Garden-fresh Salad with Dressing, Clementines. Snacks/Other: Quaker Rice Cakes - Caramel Corn. more...
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Losing 7.0 kg a Week
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