linnezinha's Journal, 15 Mar 18

Weigh In record (no journal entry) for 15 March 2018
72.3 kg Lost so far: 15.4 kg.    Still to go: 14.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2018:
1527 kcal Fat: 93.30g | Prot: 121.71g | Carbs: 49.97g.   Breakfast: QualiCôco Óleo de Coco Extra Virgem, Body Action Whey Muscle Hammer. Lunch: Copra Coco Ralado sem Açúcar, Biomassa de Banana Verde, Cachet Dark Chocolate 70%, Raiola Azeitonas Verdes Descaroçadas, Heinz Maionese, Ovo, Filé de Frango Grelhado. Dinner: Torresmo, Uniagro Hot Mix, Supply Life Pasta de Amendoim Integral com Alfarroba, Danubio Cream Cheese Tradicional, Seven Boys Pão Integral 12 Grãos Rico em Fibras. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Sabor da Terra Semente de Chia, Psyllium. more...
1695 kcal Exercise: Google Fit - 24 hours. more...
Gaining 4.2 kg a Week

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linnezinha's Weight History


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