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allenjr
Journal
15 Mar 18
allenjr's Journal, 15 Mar 18
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Weigh In record (no journal entry) for 15 March 2018
93.0 kg
Lost so far:
15.9 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2018:
1004 kcal
Fat: 10.97g | Prot: 56.17g | Carbs: 135.65g.
Breakfast:
Pure Protein Natural Whey Protein - Vanilla Creme, Coffee.
Lunch:
Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Carrots.
Dinner:
Pictsweet Steam'ables Edamame with Sea Salt, Bento Nouveau Spicy Salmon Sushi Roll, California Rolls, Anheuser-Busch Bud Light Beer.
more...
2770 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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allenjr's Weight History
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