Weigh In record (no journal entry) for 15 March 2018
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93.1 kg
Lost so far: 15.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 55.53g | Prot: 168.00g | Carbs: 61.11g.
Breakfast: ICA Rökt Kalkon, Arla Mild Kvarg Vanilj. Lunch: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Kalops. Dinner: Garant Jamon Serrano, Kronägg Flytande Äggvita, Omelett eller Äggröra. Snacks/Other: Njie ProPud Chocolate, Ehrmann High Protein Chocolate Pudding, Barbells Protein Bar Caramel Cashew. more...
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Losing 2.8 kg a Week
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guideline1's Weight History
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