Weigh In record (no journal entry) for 12 June 2012
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79.8 kg
Lost so far: 6.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 44.52g | Prot: 60.77g | Carbs: 106.75g.
Breakfast: Nesquik Plus Chocolat en Poudre. Lunch: Café Expresso, Yaourt Nature (Lait Entier), Rôti de Porc, Lentilles Cuites. Dinner: Salade Mixte, Pain Blanc, Gazpacho, Vinaigrette, Le Yoghourt Nature, Tomates. Snacks/Other: Café Expresso. more...
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2279 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Fredomino's Weight History
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