shafranskys.art's Journal, 15 Mar 18

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Weigh In record (no journal entry) for 15 March 2018

75.6 kg Lost so far: 6.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2018:

774 kcal

Fat: 54.75g | Prot: 48.92g | Carbs: 29.74g. Breakfast: Твердый Сыр Пармезан, Смак Хлеб Бездрожжевой, Яичница. Lunch: Курага, Домик в деревне Молоко 3,2%, Творог 9%, Клинский Мясокомбинат Колбаса Сырокопченая Миланская. more...

2262 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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