Weigh In record (no journal entry) for 15 March 2018
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72.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2080 kcal
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Fat: 80.63g | Prot: 124.17g | Carbs: 233.28g.
Breakfast: Latti Leche Semidescremada Deslactosada, Vitagranola Granola de Coco. Lunch: Frutiño Gelatina, Plátano Maduro Hervido, Lomo de Cerdo, Salsa Teriyaki, Ensalada de Col, Arroz Blanco, Sopa de Guineo. Dinner: Frutiño Gelatina, Queso Mozzarella, Viandé Jamón de Cerdo, Horneaditos Pan Integral Tajado. Snacks/Other: Nestlé La Lechera, Sandía, Helado Suave, Queso Mozzarella, Salpicón, Chocolate con Leche, Zenú Salchicha Ranchera, Huevo Revuelto, El Zarzal Quesito, Sary Arepa de Maíz Extradelgada. more...
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2343 kcal
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Exercise:
Driving - 2 hours, Reading - 2 hours, Walking (slow) - 3/kph - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Resting - 5 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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EdwardsGym's Weight History
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