Weigh In record (no journal entry) for 15 March 2018
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63.2 kg
Lost so far: 9.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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222 kcal
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Fat: 9.53g | Prot: 24.19g | Carbs: 10.61g.
Breakfast: Salatalık (Soyulmuş), Süzme Peynir, Pınar Aç Bitir Hindi Salam, Marul. Dinner: Pişmiş Karnabahar (Taze Olandan), Tavuk Göğsü (Derisi Yenmeden). more...
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Losing 4.9 kg a Week
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birkezdaha's Weight History
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