ayuariffin's Journal, 15 Mar 18


View Diet Calendar, 15 March 2018:
1045 kcal Fat: 45.23g | Prot: 52.14g | Carbs: 89.45g.   Breakfast: Poached Egg, Egg Drop Soup, Soup, Cooked Broccoli. Lunch: Penang Curry Puff. Dinner: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking), Tilapia (Fish) (Cooked, Dry Heat) . more...

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