Weigh In record (no journal entry) for 15 March 2018
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92.2 kg
Lost so far: 3.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 77.46g | Prot: 91.65g | Carbs: 124.85g.
Breakfast: K-Classic Zarte Haferflocken, Blaubeeren, Himbeeren, Kaufland Magerquark. Lunch: Kohlrabi, Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt), Karotten, Knorr Salatkrönung Zwiebel-Kräuter. Dinner: Aro Geflügel Bratwurst, Gurke (mit Schale), Magerquark. Snacks/Other: Milka Alpenmilch Schokolade Haselnuss, Corny Milch Classic. more...
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3069 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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sarahhoge's Weight History
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