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tri kriantokarjoso
Journal
15 Mar 18
tri kriantokarjoso's Journal, 15 Mar 18
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Weigh In record (no journal entry) for 15 March 2018
103.7 kg
Lost so far:
0 kg
.
Still to go:
27.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2018:
251 kcal
Fat: 7.33g | Prot: 9.21g | Carbs: 40.35g.
Breakfast:
Telur Goreng, Labu Siam, Kentang (Daging, tanpa Garam, Direbus).
Snacks/Other:
Pisang, Pepaya.
more...
327 kcal
Exercise:
Motorbike Riding - 1 hour, Google Fit - 23 hours.
more...
Losing 1.6 kg a Week
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tri kriantokarjoso's Weight History
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