Weigh In record (no journal entry) for 15 March 2018
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80.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 21.81g | Prot: 52.13g | Carbs: 75.79g.
Breakfast: Капуста Тушеная с Курицей. Lunch: Чечевица Вареная, Хэлси Фуд Суп Куриный. Dinner: Капустный Салат, Приготовленная Чечевица. more...
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Losing 7 kg a Week
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Gran Zapretnogo's Weight History
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