Weigh In record (no journal entry) for 15 March 2018
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73.5 kg
Lost so far: 33.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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418 kcal
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Fat: 15.80g | Prot: 45.12g | Carbs: 24.69g.
Breakfast: Heinz Sandwichspread Naturel, Lijnzaad Cracker, Kruidvat Pro Dynamics Pure Whey. Dinner: Sperziebonen, Jumbo Koolvisfilet. Snacks/Other: Campina Halfvolle Melk, AH Yoghurt Griekse Stijl. more...
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Losing 0.7 kg a Week
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ramonaderidder's Weight History
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