Weigh In record (no journal entry) for 15 March 2018
|
90.8 kg
Lost so far: 1.5 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
|
1494 kcal
|
Fat: 82.39g | Prot: 67.81g | Carbs: 123.72g.
Breakfast: Helva, Mevsim Salata, Çay Şekerli, Beyaz Peynir, Ülker Pötibör Bisküvi, Şeker, Süt. Lunch: Kıymalı Biber Dolması. more...
|
Losing 7 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
14 Mar 18 by member: tombiknunur
|
Dun yedigim dolma ve boreklere ragmen nasil oldu bu anlamadim.diyet yapsam demekki bir ayda 10kg rahat verecem.
14 Mar 18 by member: asevilay
|
Verin de görelim o kadar kolay mı
14 Mar 18 by member: lostpoison
|
tabiki kolay degil irade meselesi istemekle ilgili biraz.
14 Mar 18 by member: asevilay
|
He buarada dun yedigim baklavalarda var.
14 Mar 18 by member: asevilay
|
👍👏 baklava diyetimi yapsam 😂😂😂
14 Mar 18 by member: mürüwetim
|
Yok kiz sakin ha dun kendimi cok halsiz hissediyordum ne bulduysamda yedim.siz boyle yapmayin.
14 Mar 18 by member: asevilay
|
15 Mar 18 by member: yüzkırkiki.yedi
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asevilay's Weight History
|