Weigh In record (no journal entry) for 15 March 2018
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75 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 94.03g | Prot: 62.13g | Carbs: 163.64g.
Breakfast: 鳳梨, 雞蛋（整個）. Lunch: 紅燒排骨, 蒜泥白肉, 高麗菜, 青江菜, 飯, 雞腿. Dinner: 卡滋 蕃薯脆片 （卡滋）（夾鏈袋裝）, 肉圓, 秀珍菇, 家樂福 豬五花肉, 711關東煮 娃娃菜, 青江菜, 光泉 牛奶, 紅茶, 幹木薯珍珠, 芋圓. more...
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2385 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 15 minutes, Nordic Walking - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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