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uma leve mudança
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1059 kcal
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Fat: 35.67g | Prot: 45.32g | Carbs: 152.16g.
Breakfast: Apti Aveia em Flocos, Vitamina de Banana. Lunch: Quiabo Cozido, Ovo Cozido, Camil Feijão Carioca Temperado Cozido, Tomates, Repolho, Alface. Dinner: Ovo Poché, Hortifruti Manga Tommy, Tomates Cereja, Quiabo Cozido, Repolho, Alface. Snacks/Other: Fito Alimentos Sementes de Chia, Maçãs Fuji, Banana, Paulista Iogurte de Frutas, Laranja Pêra. more...
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3789 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Cooking - 1 hour, Desk Work - 6 hours, Washing Dishes - 48 minutes, Resting - 8 hours and 57 minutes, Sleeping - 7 hours. more...
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valeriasantos0404's Weight History
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