Weigh In record (no journal entry) for 15 March 2018
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48 kg
Lost so far: 5.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 108.88g | Prot: 32.96g | Carbs: 42.55g.
Breakfast: 스타벅스 (Starbucks) 라벤더 얼그레이 티 (Tall), 아이허브 기버터, Nature's Way MCT Oil. Lunch: 코스트코 콜비잭치즈. Dinner: 계란후라이 (지방없이), 순살치킨, 아이허브 기버터. Snacks/Other: 꿀, 딸기, 덴마크 사워크림, 프레지덩 휘핑크림, 건국 건국우유. more...
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Gaining 2.1 kg a Week
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