Weigh In record (no journal entry) for 14 March 2018
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91.1 kg
Lost so far: 5.6 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 65.45g | Prot: 67.91g | Carbs: 150.69g.
Breakfast: Edeka Delikatess Salami Im Käsemantel, Dr. Oetker Vitalis Knuspermüsli Honeys, Milch 1,5%, Abraham Original Schwarzwälder Schinken. Lunch: Saint Albray Französischer Weichkäse, Gekochtes Ei, Golden Toast Körner Harmonie Toast, Be Light Schinkensülze mit Champignons. Dinner: Chicken Nuggets. Snacks/Other: Limetto Orangen Limonade, Adelholzener Classic, Coca-Cola Coca-Cola Zero. more...
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3195 kcal
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Exercise:
Desk Work - 16 hours, Walking (slow) - 3/kph - 2 hours, Sleeping - 6 hours. more...
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Losing 1.8 kg a Week
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Sylvia60's Weight History
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