Weigh In record (no journal entry) for 14 March 2018
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63.9 kg
Lost so far: 8.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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297 kcal
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Fat: 6.44g | Prot: 20.54g | Carbs: 37.46g.
Breakfast: Nescafe 2'Si 1 Arada. Dinner: Yoğurt, Tavuk Göğsü (Derisi Yenmeden). more...
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Gaining 5.6 kg a Week
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birkezdaha's Weight History
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