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1123 kcal
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Fat: 48.90g | Prot: 70.43g | Carbs: 105.52g.
Breakfast: Ecobio Chia, Bolo de Banana Low Carb, Mamão Formosa, Banana Prata, Nestlé Iogurte Natural Integral. Lunch: Ovo Cozido, Cenouras Cozidas, Peito de Frango, Batata Inglesa Cozida. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca. Snacks/Other: Bolo de Banana e Aveia, Parmalat Leite Desnatado. more...
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2055 kcal
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Exercise:
Elliptical - 25 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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ross fonseca's Weight History
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