Weigh In record (no journal entry) for 14 March 2018
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83 kg
Lost so far: 10 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 41.99g | Prot: 87.03g | Carbs: 155.62g.
Breakfast: Colun Yoghurt Batido Natural Endulzado, Tottus Avena Tradicional, En Linea Cereales Hojuelas Sabor Chocolate. Lunch: Tottus Torta Mil Hojas, Spinach , Red Sweet Pepper, Lettuce, Nueva Braunau Jamón Crudo Ahumado, Yellow Sweet Peppers , Hot Chili Pepper. Dinner: Spinach , Mushrooms, Rainbow Trout (Farmed) , Couscous (Fat Added in Cooking). Snacks/Other: Cerealitas Semillas de Lino, Super Pollo Jamón Pechuga de Pollo, Pear. more...
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Losing 4.2 kg a Week
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FelipedeChile's Weight History
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