Weigh In record (no journal entry) for 14 March 2018
|
72.7 kg
Lost so far: 12.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
563 kcal
|
Fat: 13.51g | Prot: 46.61g | Carbs: 69.19g.
Breakfast: Suco de Limão, Bauducco Torrada Integral (1), Café com Açúcar, Melancia, Melão Amarelo. Lunch: Tomates Cereja, Pimentão Amarelo, Pimentão Vermelho, Carne do Peito de Frango (Assado, Cozido). Dinner: Ovo Cozido, Tomates Cereja. Snacks/Other: Maçã. more...
|
|
2517 kcal
|
Exercise:
Abdominal (Sit Ups) - 10 minutes, Raking - 30 minutes, Bike Machine (Cycling) - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|