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This week was great eating-wise, but I only was able to get to the gym one time. This definitely affected the weigh-in. Also, the TOM came by too. Double-whammy! Despite all this, I'm still satisfied because it's still a loss! :-)
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1376 kcal
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Fat: 34.57g | Prot: 88.30g | Carbs: 179.67g.
Breakfast: strawberries, publix greenwise fat free milk, vanilla almond shredded wheat. Lunch: pita chips, subway oven roasted chicken breast sandwich. Dinner: publix fat free sour cream, laughing cow light swiss cheese spread, chicken breast, frozen broccoli florets. Snacks/Other: cheez whiz, publix corn tortilla chips. more...
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4065 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 3 hours and 30 minutes, Driving - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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