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greycmay
Journal
12 Jun 12
greycmay's Journal, 12 Jun 12
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Weigh In record (no journal entry) for 12 June 2012
96.6 kg
Lost so far:
5.4 kg
.
Still to go:
24.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2012:
239 kcal
Fat: 5.71g | Prot: 5.94g | Carbs: 41.77g.
Breakfast:
fruit & nut granola, quaker oats, great value sugar free syrup, coffee mate hazelnut, coffee.
more...
2614 kcal
Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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greycmay's Weight History
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