Weigh In record (no journal entry) for 14 March 2018
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72.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 75.73g | Prot: 84.13g | Carbs: 233.15g.
Breakfast: Café Instantáneo, Agua de Panela, Latti Leche Semidescremada Deslactosada, Rama Rama Line, El Zarzal Quesito, Huevo Frito, Montefrío Jamón, Don Maíz Arepa Paisa. Lunch: Frutiño Gelatina, Palta Hass, Lomo de Cerdo (Costillas Estilo Campestre), Plátano Maduro Hervido, Arroz Blanco, Sopa de Lentejas. Dinner: Sal, Zumo de Limón, Mangos. Snacks/Other: Nestlé La Lechera, Conos de Helado (con Galleta Tipo Wafer), Queso Mozzarella, Salpicón, Té de Hierbas, Horneaditos Rosquillas, Tosh Barra de Cereal con Chips de Chocolate. more...
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2619 kcal
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Exercise:
gym - 10 minutes, Elliptical - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 30 minutes, Desk Work - 6 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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EdwardsGym's Weight History
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