Weigh In record (no journal entry) for 14 March 2018
|
86.6 kg
Lost so far: 10.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
1586 kcal
|
Fat: 35.25g | Prot: 170.59g | Carbs: 155.75g.
Breakfast: Gurke (mit Schale), Rispentomaten, 100% Vollkornbrot, Margarine, Dolce Gusto Latte Macchiato Ungesüßt, Leerdammer Leger, Gut & Günstig Putenbrust. Lunch: Milbona Skyr Himbeere, Aldi Schweinebraten Traditionell, Kartoffeln. Dinner: Power System Protein Big Block. Snacks/Other: Injoy Eiweißshake. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amigo01012003's Weight History
|